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Amber light is known for its overall calming and rejuvenating benefits. Computer screens, cellphones, tablets, etc are all sources of blue light- which will disrupt the sleep by blocking the production of the sleep hormone – melatonin.
SomniLight Amber Sleep Lamp uses specially designed LEDs to have an effect similar to the candlelight. The amber lamps emit only long wavelength light (peaking at 592 nM), free from the blue wavelengths that can disrupt sleep. Studies suggest that the use of amber light can result in 90 minutes of increased melatonin production and up to an hour more sleep per night!
Benefits of amber light: